Joey Bonfiglio
The COBRA Effect
I recently came across a fascinating concept that’s been on my mind ever since … The Cobra Effect There’s a saying, “The road to hell is paved with good intentions.” In the world of growth and progress, this saying beautifully encapsulates the essence of the Cobra Effect. It serves as a great reminder of how…
Joey Bonfiglio
12 Japanese Life Concepts You Need
In this post, we’ll explore a collection of Japanese words and concepts that hold profound wisdom for living a fulfilling life. These concepts encompass everything from finding your purpose to embracing imperfection and persevering through challenges. Join us on this journey of self-discovery through the richness of Japanese culture. 1. “Ikigai” – This concept refers…
Joey Bonfiglio
The 90-Year-Old Pilot
I read a story this week that I need to share with you. A man entered the dentist’s waiting room. It’s busy. They say they’re 20 minutes behind. The worst… Then an older man walks in. Booming voice … Announces tomorrow’s his 90th birthday to the staff. Sits next to the man and says, “You…
Joey Bonfiglio
Ultimate Guide To a Leaner Belly
Welcome to the ultimate guide for achieving a leaner belly, Joey B style! We’re diving into some rapid-fire tips that will help you shed that unwanted belly fat and get on the path to a healthier, happier you. Let’s jump right in! #1. Embrace Weekly Fasting Kickstart your journey with a 24-hour fast once a…
Joey Bonfiglio
42 Principles To Live By
Life is a remarkable journey, filled with twists, turns, and opportunities for growth. Along this path, the way we engage with others, handle challenges, and nurture our own development can make all the difference. In the spirit of personal growth and positivity, I present to you “42 Principles To Live By“, a blueprint for a…
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