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7 ways to improve delayed gratification
In today’s fast-paced world, instant gratification has become the norm. However, delaying gratification can lead to greater rewards in the long run, both personally and professionally. This post explores practical ways to improve delayed gratification, backed by research and real-life examples, to help you achieve a more fulfilling life. Improving delayed gratification is a skill…
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Program Your Subconscious Mind!
I hope this message finds you in a state of continuous growth. Today, I’m excited to share with you a transformative method that has personally impacted my journey towards achieving my goals. It’s a simple, yet incredibly powerful technique that harnesses the potential of our subconscious mind, supported by our amazing Reticular Activating System (RAS).…
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4 Sleep Secrets That Will Change Your Life
Hey there fellow seeker of growth and empowerment! As we dive into this year’s World Sleep Day, I find myself reflecting on the incredible impact that quality sleep has on our journey of personal development and self-awareness. In a world that glorifies hustle culture and constant productivity, it’s crucial to take a moment and appreciate…
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7 Things You Should Do Before 7am!
Embracing a proactive start to your day can set the tone for success and growth. Today, we’ll explore seven powerful flow state habits to incorporate into your morning routine. #1 Drink warm water with lemon 🍋Drinking warm water with lemon in the morning helps kickstart your metabolism and promotes hydration. Lemon is a rich source…
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The Mindset of Champions and High Achievers
Welcome, fellow champions of growth and progress! Today, we embark on a journey to unravel the mindset of high achievers, drawing inspiration from their incredible journeys. In the arena of personal development and self-awareness, the path to success is paved with valuable lessons. Join me as we explore the secrets behind the mindset of champions…
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New Year’s Resolutions
T-minus 21 days until 2024! Welcome to a new year filled with endless possibilities for growth, progress, and learning! Now is the perfect time to set meaningful goals/resolutions that align with your aspirations. 21 days is also the number of days it takes for a new habit to take root. In this article, we’ll dive…
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The Power of Incremental Actions
In the pages of “How To Build A Level Up Mindset,” I take you on a deeply personal exploration—my transformation from Joey 1.0 (left photo) to Joey 2.0 (right photo). This narrative dives into the heart of growth, celebrating the small incremental actions that propel us toward our goals. At its core, my journey is…
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Sacred Hours
In the fast-paced world we live in, distractions lurk around every corner, demanding our attention and stealing our focus. If you’ve found yourself struggling to stay productive amid the chaos, you’re not alone. The key to reclaiming your time and supercharging your productivity lies in embracing the concept of Sacred Hours. What are Sacred Hours?Sacred…
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Flow State and the Art of Allowing
Welcome to the journey of unlocking the connection between the Flow State and the Art of Allowing. In the realm of personal development and growth, understanding how to embrace the flow is essential for harnessing the full potential of the self. Join me as we explore the synergy between these two powerful concepts and discover…
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Be Bold.
In a world that constantly presents challenges and opportunities, embodying boldness can be a game-changer. Being bold goes beyond mere courage; it’s a fusion of intelligence, positivity, and a growth mindset. Let’s explore the known characteristics of bold individuals and delve into three actionable steps we can take to cultivate a bolder mindset. Known Characteristics…
