The Power of Visualization
Goals! We all have them and we all want to reach them, but why is it so difficult. I have tried technique after technique and finally, I have found a method that works for me and I believe it can work for you. One of the most powerful steps we can take in achieving our…
Fear Factor
As I sat between my three children watching the Stanley Cup Finals this spring packing our bags from an incredible 7-day vacation in Florida, my wife and I found ourselves at a crossroads in our lives. The first half of our trip was spent at Universal Studios for 4 days. It was our first vacation…
Rise
As we approach Easter weekend, I couldn’t help but think of the impact the word RISE has had on me over the last year. The word rise (RiZe) has been the foundation of the motto for the brand I am trying to build, in an effort to share and provide resources and tools that keep…
Consistency
We are officially 2 weeks away from the launch of the RiZeGrindRepeat Video Podcast. This was one of the first goals and visions I wrote down as part of this new journey I set out for myself last year. I wrote down my vision of creating a blog to which I would also create videos…
Discover Your Gifts
The year was 1987 … As a 12 year old I was obsessed with hockey. I started playing when I was 6. At the time ESPN had the television rights to broadcast NHL games. Since most games ended late I would only get to catch the first period of some games as I had to…
30-Day Plank Challenge
I found one of the hardest things to do along my journey when I would get stuck, was just getting started. There are countless times where I’ve made excuses and procrastinated. That little voice in my head saying, “It’s too cold outside, you can start tomorrow” or “I’ll start that project next week”, etc. Tomorrow turns into…
Resolutions
As I sit on the train heading from Connecticut to New York City with my family before New Years, I can’t help but reflect on my 2018 goals and resolutions. This year was different in so many ways. It was really the first year I was truly dedicated to setting and achieving some significant goals…
Video Podcast Announcement
I just want to reach out again and say thank you for all the love and support you gave me this year for my RiZeGrindRepeat blog. You have truly inspired me more than you know. I can’t tell you or express how much I appreciate the feedback I’ve received over the past year via email and…
Benefits of “Floating” and Isolation Tanks
A few months ago my cousin recommended I try “Floating” and explained some of the benefits. Since I’ve been pretty open to trying new methods of exploring human consciousness I wanted to give it try. I’m sure like I did, you are asking, “What is Floating“. Floating is a term used when laying in a…
The State of Happiness
Evidence is growing that the connection between mind and body — between well-being and physical health — is real! This according to Laura Kubzansky and K. “Vish” Viswanath, co-directors of the Lee Kum Sheung Center for Health and Happiness at the Harvard T.H. Chan School of Public Health. Although skeptics may argue the idea of…
