5 Habits of Successful People: How to Apply Them in Everyday Life
As someone who is passionate about personal development and growth mindset, I’ve spent a lot of time studying successful people and what they have in common. Through my research, I’ve found that there are five habits that successful people consistently practice, and I believe that anyone can incorporate these habits into their daily routine to…
8 Strategies for Overcoming Procrastination and Achieving Your Goals
Procrastination is a common challenge that many people face. It can be a significant obstacle to achieving our goals, whether they are related to work, personal life, health, or any other aspect of our lives. Procrastination can lead to missed deadlines, increased stress levels, and decreased productivity, all of which can prevent us from achieving…
7 Benefits Of Cold Showers
Most of us love a hot shower to start or end our day, but did you know that switching up the temperature of your shower could benefit your health in numerous ways? Experts recommend alternating between hot and cold water to reap the benefits of both temperatures. The benefits of cold showers and cryotherapy Studies…
The Value Of Time
What is the value of time? We have all heard the expression “time is money” … In 2019 my family moved from Connecticut, where my wife and I grew up and spent our entire lives, to Saint Augustine, Florida due to a number of factors, once of which was my wife’s health. Through the COVID…
10 Benefits Of Infrared Saunas
As part of the transformation journey I embarked on a few years ago, I started to leverage the sauna at my local gym in Connecticut. Initially it was to sweat out some extra calories after my workouts, but over time noticed a difference in my overall well-being. My body seemed to be more relaxed and…
Tribute To My Dad
On this Memorial Day I want to take this opportunity to pay tribute to all the men and women who served and continue to serve our country, including my late father who served in the United States Navy. He passed away on August 7th 2014 and was given a beautiful military ceremony led by my…
The Art of Creativity
I’m sure most of you have gone to one of these wine and canvas painting events, or heard of them, where you enjoy a beverage while the artist walks you through, stroke by stoke, to create a replica of what they are painting. I had the pleasure of attending one as part of a team…
Open Letter To LEGO
(March 31st) marked the end of my LEGO journey, for now 🙂 … 4 ½ years ago I answered a Facebook post for an open position as the Digital Content Manager from my good friend and hockey teammate Danielle Chabot, and so my LEGO journey began. … and what an amazing journey it’s been. Thank you Danielle!…
Train Your Subconscious Mind Through Repetition
In my latest post, I shared that one of my goals for 2020 is to publish my first book How To Build A Level Up Mindset: Cheat Codes for Success, Health, and Happiness. The reason I am so excited to attain this goal is I believe this journal can be of service to you just…
2020 Mindset Shift
Wow, 2019 is in the books! Actually, in the Workbook*, would be more appropriate for this post. Before looking ahead to 2020, I would be remiss not to reflect back at a few of the blessings received in 2019 … Improved health amongst family and friends Moved from Connecticut to St. Augustine, Florida (or where…
