10 Benefits Of Infrared Saunas
As part of the transformation journey I embarked on a few years ago, I started to leverage the sauna at my local gym in Connecticut. Initially it was to sweat out some extra calories after my workouts, but over time noticed a difference in my overall well-being. My body seemed to be more relaxed and…
Tribute To My Dad
On this Memorial Day I want to take this opportunity to pay tribute to all the men and women who served and continue to serve our country, including my late father who served in the United States Navy. He passed away on August 7th 2014 and was given a beautiful military ceremony led by my…
The Art of Creativity
I’m sure most of you have gone to one of these wine and canvas painting events, or heard of them, where you enjoy a beverage while the artist walks you through, stroke by stoke, to create a replica of what they are painting. I had the pleasure of attending one as part of a team…
Open Letter To LEGO
(March 31st) marked the end of my LEGO journey, for now 🙂 … 4 ½ years ago I answered a Facebook post for an open position as the Digital Content Manager from my good friend and hockey teammate Danielle Chabot, and so my LEGO journey began. … and what an amazing journey it’s been. Thank you Danielle!…
Train Your Subconscious Mind Through Repetition
In my latest post, I shared that one of my goals for 2020 is to publish my first book How To Build A Level Up Mindset: Cheat Codes for Success, Health, and Happiness. The reason I am so excited to attain this goal is I believe this journal can be of service to you just…
2020 Mindset Shift
Wow, 2019 is in the books! Actually, in the Workbook*, would be more appropriate for this post. Before looking ahead to 2020, I would be remiss not to reflect back at a few of the blessings received in 2019 … Improved health amongst family and friends Moved from Connecticut to St. Augustine, Florida (or where…
The Power of Visualization
Goals! We all have them and we all want to reach them, but why is it so difficult. I have tried technique after technique and finally, I have found a method that works for me and I believe it can work for you. One of the most powerful steps we can take in achieving our…
Fear Factor
As I sat between my three children watching the Stanley Cup Finals this spring packing our bags from an incredible 7-day vacation in Florida, my wife and I found ourselves at a crossroads in our lives. The first half of our trip was spent at Universal Studios for 4 days. It was our first vacation…
Rise
As we approach Easter weekend, I couldn’t help but think of the impact the word RISE has had on me over the last year. The word rise (RiZe) has been the foundation of the motto for the brand I am trying to build, in an effort to share and provide resources and tools that keep…
Consistency
We are officially 2 weeks away from the launch of the RiZeGrindRepeat Video Podcast. This was one of the first goals and visions I wrote down as part of this new journey I set out for myself last year. I wrote down my vision of creating a blog to which I would also create videos…
