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Video Podcast Announcement
I just want to reach out again and say thank you for all the love and support you gave me this year for my RiZeGrindRepeat blog. You have truly inspired me more than you know. I can’t tell you or express how much I appreciate the feedback I’ve received over the past year via email and…
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Benefits of “Floating” and Isolation Tanks
A few months ago my cousin recommended I try “Floating” and explained some of the benefits. Since I’ve been pretty open to trying new methods of exploring human consciousness I wanted to give it try. I’m sure like I did, you are asking, “What is Floating“. Floating is a term used when laying in a…
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The State of Happiness
Evidence is growing that the connection between mind and body — between well-being and physical health — is real! This according to Laura Kubzansky and K. “Vish” Viswanath, co-directors of the Lee Kum Sheung Center for Health and Happiness at the Harvard T.H. Chan School of Public Health. Although skeptics may argue the idea of…
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Planning – Optimum Balance Series (Part 7)
As mentioned in my previous article, Writing – Optimum Balance Series (Part 6), daily planning sets the framework for my day. What I write down in my journal tends to be what I think about and begin taking steps towards accomplishing. So where I write my ideas as well as long and short term goals in…
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Writing – Optimum Balance Series (Part 6)
Writing has become a big part of my journey. It has allowed me to get the thoughts, ideas and goals out of my head and into a journal. By writing down my thoughts, as sort of a brain dump, it clears out those thoughts and ideas and makes room for new thoughts and ideas to…
