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Exercise – Optimum Balance Series (Part 1)
The examples and techniques I plan to discuss in this series are the 7 routines, starting with Exercise, I do on a daily basis to keep me at, what I call, my Optimum Balance Through this system of habits and rituals I created along my journey, I have been able to elevate my vibration and…
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Goal Setting
In looking back over the first year of my journey, I realized one of the most important tools I used to accomplish my target body weight was this mindset writing technique to track my daily actions and habits. These daily goals and habits set the direction for my day and moved me forward towards achieving…
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My Kryptonite
We all fall down. We all have a set back or two throughout our life. We can all get stuck. I think at one point or another in life we look at other people and have this voice in our head that says, “Boy, that person really has it all figured out!” all the while…
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Dwayne “The Rock” Johnson
Success isn’t always about greatness. It’s about consistency. Consistent, hard work gains success. Greatness will come. — Dwayne “The Rock” Johnson
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The Chinese Bamboo Tree
Discipline, Consistency and Faith — When my wife and I bought our house in 2001, the homeowners left three or four house plants behind. I took it upon myself to keep these plants alive along with the other plant life we’ve taken in over the years. I have done my best to water them once…
