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7 Benefits Of Cold Showers
Most of us love a hot shower to start or end our day, but did you know that switching up the temperature of your shower could benefit your health in numerous ways? Experts recommend alternating between hot and cold water to reap the benefits of both temperatures. The benefits of cold showers and cryotherapy Studies
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The Value Of Time
What is the value of time? We have all heard the expression “time is money” … In 2019 my family moved from Connecticut, where my wife and I grew up and spent our entire lives, to Saint Augustine, Florida due to a number of factors, once of which was my wife’s health. Through the COVID
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10 Benefits Of Infrared Saunas
As part of the transformation journey I embarked on a few years ago, I started to leverage the sauna at my local gym in Connecticut. Initially it was to sweat out some extra calories after my workouts, but over time noticed a difference in my overall well-being. My body seemed to be more relaxed and
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Tribute To My Dad
On this Memorial Day I want to take this opportunity to pay tribute to all the men and women who served and continue to serve our country, including my late father who served in the United States Navy. He passed away on August 7th 2014 and was given a beautiful military ceremony led by my
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The Art of Creativity
I’m sure most of you have gone to one of these wine and canvas painting events, or heard of them, where you enjoy a beverage while the artist walks you through, stroke by stoke, to create a replica of what they are painting. I had the pleasure of attending one as part of a team
