Have you ever wondered why some people seem to effortlessly attract success, while others struggle despite putting in tremendous effort? The secret may lie in understanding and utilizing Neville Goddard’s concept of the State Akin to Sleep (SATS)—a powerful mindset and visualization practice that can dramatically shift your reality.
In this post, we’ll explore what the State Akin to Sleep is, why it matters for your personal growth, and how you can practically apply this technique to achieve your goals.
What is the State Akin to Sleep?
The State Akin to Sleep, often abbreviated as SATS, is a deep meditative state described by renowned spiritual teacher and author, Neville Goddard. It’s that brief yet powerful moment right before you fall asleep—where your mind is calm, your body deeply relaxed, yet you still hold a degree of conscious awareness.
According to Goddard, this state acts as a doorway into your subconscious mind, making it uniquely receptive to suggestion, visualization, and intentional manifestation.
Why Does the State Akin to Sleep Matter?
Your subconscious mind is incredibly powerful—it shapes your beliefs, behaviors, and habits. Yet, it’s usually difficult to influence directly during the hustle of daily life. SATS provides an ideal opportunity to program your subconscious mind with clarity, purpose, and intention.
Here’s why mastering SATS matters for your mindset and personal growth:
- Effective Manifestation:
Visualizing your goals during SATS aligns your subconscious with your desired reality, rapidly accelerating manifestation. - Habit and Mindset Transformation:
Entering SATS regularly helps embed new beliefs and habits deeply into your subconscious, making personal growth effortless and sustainable. - Stress Reduction and Improved Clarity:
Practicing SATS regularly also significantly reduces stress and anxiety, leading to enhanced mental clarity, focus, and emotional resilience.
How to Enter the State Akin to Sleep
Here’s a step-by-step guide to entering the State Akin to Sleep to harness its full power:
1. Prepare a Comfortable Space
- Lie down in your bed or sit comfortably where you won’t be disturbed.
- Close your eyes and take slow, calming breaths.
2. Relax Your Mind and Body
- Begin to mentally scan your body from head to toe, relaxing each muscle progressively.
- Allow your thoughts to gently drift without attaching judgment or stress.
3. Shift into Visualization
- When deeply relaxed (but not yet asleep), vividly imagine your goal as if it’s already achieved.
- Engage all five senses: see it clearly, feel it emotionally, hear relevant sounds, smell, and even taste it, if applicable.
4. Maintain the Feeling
- Hold onto this vivid and sensory-rich visualization for several minutes.
- Allow yourself to fully experience the joy, gratitude, and fulfillment your achieved goal brings.
5. Gently Drift into Sleep
- As you drift off, trust your subconscious mind to absorb this visualization deeply, integrating it into your mindset and reality.
Practical Tip: Use SATS Tonight
Here’s something simple yet incredibly effective you can do tonight:
As you lay down to sleep, spend five focused minutes vividly visualizing ONE specific goal as if it has already been accomplished. Feel the emotions, see the details clearly, and then gently allow yourself to drift off to sleep.
Regular practice of this simple habit can rapidly accelerate your progress towards achieving goals and transforming your mindset.
Consistent Practice Creates Lasting Change
As with any powerful practice, consistency is key. The more regularly you enter the State Akin to Sleep with clear intentions, the faster and more powerfully your subconscious will align with your vision.
Think of SATS as a direct line of communication between your conscious desires and your subconscious mind, speeding your journey toward the life you truly want.
Obsessed with goals and vision,
