A few weeks ago I posted a picture (included in this video) on social media of a life changing achievement that has transformed my life!
This is the beginning of my journey navigating through the loss of my father.
From fear, anger and regret I was able to transform and change my mindset using daily disciplined routines and goals. I did this without knowing the full impact it would and has had on my life which inspired me to tell my story.
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6 responses to “Planking Thru Loss, Anger and Regret”
My goal today is to meditate 20 minutes and try a plank!!!
That’s awesome! Let me know how you do. Try to do it for 5-7 days in a row if possible. I also hope to share a lot more information on the various health benefits that come with planking and meditation in the coming weeks. Thank you for sharing! 😊
This is awesome! As I was listening, I kept thinking there is so much power in revealing. Revealing is healing!
You are so right Tina! Thank you for your feedback, it’s greatly appreciated! 😊
Very inspirational!
Thank you! 😊